![]() ![]() Additionally, parents often have instant access to teachers via electronic channels, placing additional stress on teachers. However, high job demands result in reduced teacher self-efficacy and wellbeing (Skaalvik & Skaalvik, 2018).ĭepending on the school, there may be volunteer opportunities to get involved with, including grade-level chairs, committee leads, teacher mentors, and activity heads. Whether they want to look good for administration, pad a resume, or genuinely want to make a positive change by getting involved, teachers may sometimes bite off more than they can chew. Teachers may lack adequate resources (Kyriacou & Chien, 2004) or be inundated with too many resources and curriculum, leading to overwhelm. Effective time management can decrease teacher stress and improve job satisfaction (Zafarullah & Pertti, 2017). In teaching, time is precious and often hard to find. Teachers often don’t have enough time to complete school obligations, struggle with work–life balance, or have difficulty with time management. Why would burnout occur in a profession where you get semi-frequent breaks and holidays?Īlso, working with children should be fun.Īlthough there are many possible causes of teacher burnout, here are a few of the most common culprits. Many refer to this dilemma as a leaky bucket. Of the teachers who voluntarily leave the profession, most credit some type of dissatisfaction, particularly with administrator support (Sutcher et al., 2016). ![]() The United States experiences an 8% teacher attrition rate, while Finland, Singapore, and Ontario, Canada, experience a 3%–4% attrition rate (Sutcher, Darling-Hammond, & Carver-Thomas, 2016). In the United States, 44% of new teachers leave the profession within five years of entry (Ingersoll, Merrill, Stuckey, & Collins, 2018). These indicators are worth keeping a close eye on, as adulthood stress can be a trigger of disease (Kivimäki & Steptoe, 2018). Symptoms of stress may include a racing heart, being unable to catch your breath, and frequent headaches or stomachaches. With withdrawal comes depersonalization, which is a feeling of alienation or a negative attitude toward your surroundings. They may also avoid collaborating or sharing with other teachers. Teachers experiencing burnout may refrain from attending social or family functions (Schnaider-Levi et al., 2020). When teachers are experiencing burnout, they may feel like they are in survival mode each day or react with a short temper. Teachers experiencing burnout may also experience symptoms of depression and despair (Saleh & Shapiro, 2008 Shin et al., 2013 Pyhältö et al., 2021).Ī loss of interest, feelings of hopelessness, anxiety, irritability, and other symptoms of ill mental health may also be present (Capone, Joshanloo, & Park, 2019 Madigan & Kim, 2021). Alternatively, they may have trouble sleeping, as burnout may manifest in sleep disturbances (Saleh & Shapiro, 2008 Shin, Noh, Jang, Park & Lee, 2013 Pyhältö, Pietarinen, Haverinen, Tikkanen, & Soini, 2021). Teachers experiencing burnout may feel exhausted even after hours of sleep because they are doing so much during the day. Here are some commonly experienced symptoms that indicate when stress has turned to burnout. Teaching is one of the most stressful professions (Kyriacou, 2001 Madigan & Kim, 2021 Saloviita & Pakarinen, 2021). 7 Solutions to Overcome Teacher Burnoutįor many educators, teacher burnout can feel like the Sunday blues, the Sunday night anxiety and dread preceding the upcoming work week, day after day.Assessing Burnout: Scales & Questionnaires.These science-based exercises will equip you and your clients with tools to manage stress better and find a healthier balance in your life. Read on to learn more about spotting, identifying the root cause, and finding solutions for teacher burnout, as well as how to reignite a passion for the classroom and students.īefore you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. ![]() So why would so many teachers choose to leave their profession? Teachers are also supposed to have weekends, holidays, and summers off. It takes approximately four to six years of formal education or training to become a teacher. Many teachers prepare their entire life for the role, often “playing school” as youngsters and dreaming of becoming a teacher. These alone are enough to make anyone leave any profession without batting an eye.
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